Rachel is a Kinesiologist and Mindset Coach with 8 years’ experience in supporting anxious women to heal their past, and their body and mind, so they can get out of their own way and create a life beyond their wildest dreams. Using a combination of energy healing methods including Neuro-linguistic programming (NLP), Root Cause Therapy, Life Coaching and Emotional Freedom Technique (EFT), Rachel has a powerful toolkit to support deep healing and transformation.
In this episode, Rach talks us through her own journey about what happens when the physical body cannot process emotional pain, and gives us a comprehensive and digestible explanation of what Kinesiology is.
Also covered in this episode:
– How Kinesiology can identify the root cause of trauma and pain.
– How Kinesiology connects the physical and emotional bodies with the subconscious mind.
– What happens in a typical Kinesiology session.
– How Kinesiology can strengthen your intuition, and connect you to your higher self.
– Which energy healing tools and techniques Rach uses to clear stress holding patterns.
– Where feelings of perfectionism come from.
– How perfectionism can create anxiety and hold you back.
– The practices you can lean into daily to release perfectionism.
– What timeline therapy is, and how this powerful technique can reframe and rewire on a subconscious level.
– Tarra and Em’s personal experiences with timeline therapy.
– How you can devote time to yourself even when you are not feeling worthy.
– Emotional Freedom Technique (EFT) and how it can help to quickly balance the energy systems of the body on a mental, emotional, and soul level.
– How EFT can quickly shift a negative thought pattern or emotional state.
– Rach’s practical mindset tips to set you up for success at the start of our day.
How you can work with Rachel:
Join Rachel’s waitlist for the ‘You are More than Enough’ Program, launching in August 2021. Rach has created this 6-week program to help you rewire the unconscious limiting beliefs that are holding you back.
Instagram: https://www.instagram.com/racheldhanjal/
Website: https://www.racheldhanjal.com/