Episodes

Krista Sanderson is a Vedic meditation teacher passionate about supporting others through the gift of this technique after it profoundly impacted her own life. Vedic Meditation is an ancient Indian meditation technique dating back thousands of years. Practised for twenty minutes twice daily, this technique utilises mantra – the origins of the word ‘mantra’ coming… Continue reading 38. Vedic Meditation with Krista Sanderson

Beauty is all around us. And becoming aware of the beauty in the world allows us to open more space for the beauty that inherently exists within us – our inner beauty – to flourish. So, for this episode, our very own skin witch Em talks us through some beautiful, witchy rituals for inner and… Continue reading 37. Inner and Outer Beauty Rituals

When we understand the way the universe works and operates, we open ourselves to conspiring with the divine, to align to our highest path and purpose. The Spiritual Laws of the Universe each teach us something about well-being, happiness, and success.  Every time we are not in line with the universal laws, resistance builds up… Continue reading 36. Laws of the Universe

In this episode, we talk about feminine and masculine polarity; a hot topic right now, and one we believe to be incredibly potent when it comes to self-empowerment. Understanding polarity in relationships not only enhances our relationship with those around us, and particularly our significant other, but also our relationship with self, ultimately. Exploring polarity… Continue reading 35. Feminine and Masculine Polarity

Danielle Massi is a master shadow work practitioner, best-selling author, and motivational speaker. She believes that shadow work is the most healing modality in existence. We are thrilled to bring you this empowering conversation with Danielle, The Shadow Queen, for a fusion of science and spirit. Danielle opens up about her incredible story and journey,… Continue reading 34. Shadow Work with Danielle Massi

For this episode, our very own Emily unpacks all things menstrual health. On average, an Australian menstruating woman will have 450-500 periods in her life – the equivalent of 10 years’ worth of bleeding. So why do we receive such little education around the topic of menstrual health?! Plus, we start the episode with a… Continue reading 33. Menstrual Health

For this episode, we’re joined by our very own Tarra to learn about one of the most important branches of astrology; medical astrology. Medical astrology is an ancient medical system that associates various parts of the body, diseases, and drugs as under the influence of the Sun, Moon, and planets, along with the twelve astrological… Continue reading 32. Medical Astrology

In this episode, we talk about how to regulate and support the nervous system – from a scientific and spiritual perspective – and why doing so is such an important part of your self-love, and self-care and healing journey. The nervous system affects all parts related to your health: physical, mental, emotional and spiritual. The… Continue reading 31. Nurturing the Nervous System

Juliet Allen is a leading global sexologist, sexuality coach and tantra practitioner, and founder of Pleasure School®. Her mission is to connect you to your true sexual essence and passion potential. We are beyond honoured to bring you this authentic, magical conversation around sex, and both empowering and healing yourself sexually. In this conversation with… Continue reading 30. Sexual Empowerment & Healing with Juliet Allen

For this episode, we’re joined by our very own Emily to unpack what anxiety is, how it works in the body, what we can do about it, and how we can give compassion to those who are suffering. Plus, we start the episode with a cosmic update in time for the new moon, and an… Continue reading 29. Anxiety Awareness