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Unlocking the Secret Language of Your Body In this episode, we are joined by Inna Segal to discuss unlocking the secret language of our bodies. Inna is an internationally recognised healer, teacher, professional speaker, author, and pioneer in the field of energy medicine and human consciousness. By intuitive means, she can ‘see’ illness and blocks… Continue reading 46. Unlocking the Secret Language of Your Body with Inna Segal

Overcoming Perfectionism Perfectionism can be defined as the tendency to set high, unrelenting standards of and for ourselves, in all areas of our lives. It’s the constant pursuit of ‘perfect’ – a subjective concept and so an unattainable, never-ending pursuit – often leaving us feeling frustrated, anxious, exhausted, burnt out, and with a sense of… Continue reading 45. Overcoming Perfectionism

Eclipse Magic: A Vedic Perspective Eclipses are considered significant celestial events that bring change and transform time. The period between two eclipses is known as the ‘eclipse season’, and it is a sensitive time lasting for about 15 days.Today’s episode lands mid-eclipse season, between the total solar eclipse on the 20th of April 2023 and… Continue reading 44. Eclipse Magic

Cultivating Intuition Gut feeling, instinct, a sixth sense, an inner knowing… whatever you prefer to label it, we all have an innate form of conscious knowledge available to all of us: our intuition.Intuition refers to our ability for knowledge and understanding without conscious reasoning or logical analysis, often described as arising from our soul or… Continue reading 43. Cultivating Intuition

Gretch Elizabeth is a natural researcher, former high school teacher, beauty industry educator, and the founder of Never Tox. Never Tox is an online community of over 25,000 people that offers education about Botox and supports those experiencing side effects. While Botox – also known as Botulinum Toxin – is a known neurotoxin (and “one… Continue reading 42. Botox & the Dark Side of Beauty with Gretch Elizabeth

We all know that our bodies need sleep – it’s how we repair and restore, and support the huge number of processes our body constantly undergoes to keep us alive and well. So, for this episode, our very own Em talks us through all things restorative sleep, and how to get more of it! Plus,… Continue reading 41. The Science of Sleep

Chakra means ‘wheel’ in Sanskrit, and there are seven chakras — the wheels of energy or vibrating light — in your astral body. The chakras and planets in astrology have a significant relationship: one of the seven planets (Vedic) rules each chakra, and every chakra displays the nature of its ruling planet. For Episode 40,… Continue reading 40. A Guide to the Chakras

With the excitement of 2023, we have been creating intentions and visions for the year ahead. But how can we build awareness around whether or not we are holding ourselves back? In this episode, we explore self-sabotage: which can be defined as a disconnect between your values and your behaviour. Plus, we kick off the… Continue reading 39. Self-Sabotage

Krista Sanderson is a Vedic meditation teacher passionate about supporting others through the gift of this technique after it profoundly impacted her own life. Vedic Meditation is an ancient Indian meditation technique dating back thousands of years. Practised for twenty minutes twice daily, this technique utilises mantra – the origins of the word ‘mantra’ coming… Continue reading 38. Vedic Meditation with Krista Sanderson

Beauty is all around us. And becoming aware of the beauty in the world allows us to open more space for the beauty that inherently exists within us – our inner beauty – to flourish. So, for this episode, our very own skin witch Em talks us through some beautiful, witchy rituals for inner and… Continue reading 37. Inner and Outer Beauty Rituals